Additional Services
If you purchase one of my programs, additional services are 10-15% off!
*excluding hair & saliva test.
Comprehensive hair & saliva test
$229
This is the most accurate and comprehensive at-home kit to learn all about your body and what it needs. This only requires a sample of your hair and saliva and we will receive a detailed report of all your hormones, nutritional imbalances and sensitivities, and a toxicity panel. After we get your results back, information on certain areas of nutrition, supplementation, and lifestyle changes will be known and it allows me to help you in all the ways I can. If you decide that this is something you want to learn more about your unique body and its imbalances, I will be more than happy to assist you in the process and help you set an action plan on what to do next. We can go over program options for us to work together to reach your health goals.
The original price for this test is $249 but I offer a discount that gives you $20 off.
Feel free to message me with your questions!
You can also learn more on their website! https://www.creatingbalancedhealth.com/
10 Day Reset
$40
This is NOT another quick fix. This is a lifestyle, diet, and mindset cleanse that WORKS with the effort you put into it.
The 10 day reset cleanse is a 70 page very in-depth guide that provides a ton of information and guidance to "reset"your health and lifestyle. Think if this as your lifestyle cleanse.
You will have access to over 40 recipes, a done-for-you meal plan, a guidebook to this cleanse, supplement recommendations, mindset and movement practices, food and grocery lists, and SO much more.
This reset focuses on the nutritional, psychological, and spiritual components on health.
This will provide a done-for-you plan for 10 days, but the habits and practices should stick for a lifetime.
If you purchase this with one of my programs, I will help you create and personalize your plan with you, and we can go past the 10 days if you feel up for it.
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This guide is well worth so much more than what I am offering it for, but I believe in this so much that I want everyone to have the ability and access to it!
For any additional questions and information before purchasing, feel free to message me!
Personalized Guide
$30
This is perfect for you if you want to have a printable guide focusing specifically on the area you need help on, but you don't necessarily need a full coaching program for it.
Your personalized pdf guide will include 5-10 pages made specifically for you and your health needs. It can be anything from going gluten or dairy free to recipes! Just let me know what you need!
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Examples: From previous clients, I have ready-to-send pdf guides on healthy swaps, meal ideas, emotional eating, getting off soda, recipes with hidden fruits/veggies, going gluten free, etc! Let me know if you want one of these or anything else you need assistance on :)
Single Coaching Session
$25
This is perfect if you just want one 30-minute coaching session to see what I can help you with and if you're ready to make the investment of hiring me as your coach! We will go over your goals and create a mini action plan for you to tackle on your own if you don't want to purchase a program just yet.
This is also for you if we just got done with our sessions in the program you purchased but you still want to go over extra things or ask a few questions!
Grocery Trip
$50
*per hour
If you're local to me and you want someone to go grocery shopping with you to help show you what/how to shop for your needs and where the best healthy options are, then I'm ya gal! For an hour, I will go over the nutritional facts and ingredients with you on certain foods and teach you what to look out for so that you are buying the best quality food out there.
I know grocery shopping can be hard, especially when you're first starting out on your health journey. I know it can be confusing knowing what to buy and what to avoid and how to even read labels correctly, so I'm here to help!
*if you're not local, then I will be more than happy to make a guide or list for you to help you grocery shop and read labels. Just let me know what you need help with!
If you purchase one of my programs, additional services are 10-15% off!
*excluding hair & saliva test.